He used 110 pound dumbbells on the incline press


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Cheap Jerseys china Urlacher supersets a lot and likes to move quickly through his workouts, so much so that our photographer fell behind the pace. After the incline/row supersets, he paired rear delt flyes with a hip extension machine, then supersetted incline dumbbell presses with standing one legged calf raises. He used 110 pound dumbbells on the incline press, which is a heck of a lot of weight considering his vast wingspan.. Cheap Jerseys china

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